The Need to Be Heard and Acknowledged, Is It Enough?

Photo by Pattie Porter
You want to feel heard in a conflict. I believe it is also important that you have your feelings acknowledged when disputing with another.

During our recent Conflict Chat, Pattie, Tracy and I touched on the topic of the need to be heard and acknowledged when discussing the new mediation program Baltimore will be launching for citizen complaints against police. Being a native Baltimorean and observing the power of mediation, I am super excited about this program.

I have recently contemplated if being heard and acknowledged is enough for anyone to feel satisfied? Or, does an action have to follow for you to feel truly gratified?

Baltimore has built up years of distrust, anger, and resentment between the police and the community. Perhaps this program is a step in the right direction to not only allow its citizens and police a chance to voice their feelings and point of views so that each side can hear and acknowledge one another. But also, it shows an action that the Baltimore Riots that occurred in April last year did not go unnoticed, and the issues that caused it will not be swept under the rug as it has in the past. Do I think the police and community relations will change overnight? Absolutely not, but again it is a step in the right direction.

What about in our everyday lives? Is an action needed for you to feel satisfied? Or will someone hearing and acknowledging you be enough?

It would be dishonest of me to say that having someone hear my words and recognize them is sufficient, because to me it’s not. I need actions to speak louder than words and from several conversations, I have held with others, I am not the only one.

Unfortunately, every person we come in contact with may not feel the need to listen, acknowledge, or demonstrate some action to right a perceived wrong to satisfy you.

What can you do in those instances?

1. Point it out. My husband and I have gone through this experience before. He is logical and level-headed and does not get emotionally invested in our disputes the way that I do. Therefore, my feelings get hurt much more than his so from time to time I have to say, ” Bernard I need you to listen to me.” Or, ” Bernard, I need you to acknowledge that what you said was hurtful.” He usually listens, acknowledges, and apologizes.
2. Walk away. If you find that you are consistently having this issue with the same person or persons, ask yourself is it worth your building anger and resentment to continue engaging in these situations with them? I was friends with someone who continually brushed off my hurt feelings as if they were unimportant. After years of this occurring, I finally decided enough was enough and I severed our friendship. I found I was much happier once I did.
3. Look in the mirror. Why would I ever suggest in a situation where you have been wronged to look in the mirror? Well, I noticed that I get upset when someone doesn’t listen to me, acknowledge my feelings, or follow it up with an action. But, I have also noticed I am guilty of doing the same. So, recognize the things you get upset about and take note of when you act in the same manner. We are all humans capable of making these errors, but it is important to address them personally and not continue the cycle.

Have a Great Week!

Abigail R.C. McManus

Apprentice

Confront or Not to Confront, that is the Question! An Analysis of When to Avoid Conflict

I ran into a dilemma this week with a friend; I will call her Layla. I found out Layla told another friend of mine, will call him David, that I said something when I didn’t. The dilemma arose when I told my husband about the incident because I, being a non-avoider, wanted to confront her, while my husband, an avoider, thought I should let it go. My husband and I then began our on-going debate about whether avoidance is a good or bad thing in conflict.

I know from my conflict resolution education and research that the avoidance as a conflict approach is applicable in certain situations. Dale Eilerman contributor to Mediate.com cites several examples of when avoidance is okay, such as when the conflict is minor and bringing it up could affect the relationship negatively, when you want to give yourself time and space to think about a situation, or when you need to reduce angry emotions.

I have always struggled with being conflict avoidant because my default setting is to confront the situation head-on. It is challenging to ignore my feelings and let things go. My solution for most conflict is to address it … now! I have always believed that if conflict is allowed to linger, it can cause detrimental effects. So when addressing my concern to my husband, he raised a good question. If I addressed the conflict, what would it solve?

My friend, David, was not upset with me even though he might have misinterpreted what Layla told him. David also has a reputation for misunderstanding other’s information. If I confronted Layla about David’s retelling of the story, she could get upset with David for saying something to me. Finally, there was a chance that if I confronted Layla, another conflict avoider, whether she said it or not she would deny the conversation and not want to discuss it with me.

I countered my husband’s question with what could happen if I didn’t address the conflict. I felt hurt and angered by the communication. I felt my reputation with David was compromised and I needed to understand the what and why of Layla’s conversation. Did she lie? What motivated her to say that to David? If I didn’t confront Layla, those feelings would not be addressed and I could build resentment towards her.

Ultimately, I made the decision not to confront. I did so because Layla had never done anything like this before and I felt that if I confronted her it could create more conflict, not just between her and I, but she and David. So what do I do about my feelings? When you don’t acknowledge your emotions and they go unresolved resentment slowly simmers and builds. It took me a long time to learn but I could let go of my anger. I needed to recognize the anger and the motivation to confront Layla. I wanted to clear my reputation and I wanted to protect relationships too. I really had to analyze for myself and my friendships what action to take: confront or not to confront.

If you find yourself in a conflict and can’t decide whether to avoid or confront ask yourself these questions:

1. What would get solved by addressing this conflict?
2. What further problems could result if you addressed this conflict?
3. What would be the advantages if you chose to avoid?
4. If I don’t acknowledge negative feelings towards another person will it build resentment or further distance your relationship?

Conflict avoidance is a strategy and a choice to deescalate a situation or minimize negative emotions. Consistently choosing to avoid conflict because of the discomfort of addressing emotions can lead to resentment; anger and retaliation. Analyzing whether to confront or avoid is no easy task. It takes forethought to decide how it will impact relationships or outcomes. Which will you choose?

Abigail R. C. McManus M. S Negotiation and Conflict Management

Apprentice