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Somatic Skills for Conflict Resolvers- Practice

Conflict can often overwhelm us with raw emotion and intense stress. Our heart rate increases, vision narrows, and jaw clenches as our blood begins to boil. Conflict Resolvers are given ample training on how to verbally deescalate situations but lack exposure to skills that will allow them to address their physiological responses to stress experienced during conflict. But there are ways to lessen the severity and reduce the impact of these physiological responses.


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