When Cultural Expectations Collide During the Holidays: Strategies for Multicultural Families

The holidays bring together families with long-held traditions, customs and celebrations. These holiday traditions are founded in our roots…our cultural identity, religious beliefs, and family values. The customs and traditions are sacred. But what happens when two families merge a multi-cultural or interracial marriage? Each family brings with them their own cultural expectations with different values and priorities.  The pressures to conform and to honor those traditions of the other family can cause stress and fracture points not only in the marriage but between the in-laws and extended families. Multi-cultural families have a unique need to bend, flex, compromise and accommodate one another’s contrasting ways.

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Beyond Fight or Flight – Making Different Choices to How We Approach Conflict

You’ve heard it before…instinctively, when anyone feels threatened our brain kicks into gear with a fight or flight response. We either stand up and fight to protect ourselves, or we run away from the threat. It is biologically part of who we are as humans. There are other choices we can make when we feel threatened in a confrontation. Choices and different behavioral approaches to dealing with conflict more effectively and constructively. In this show segment, Zena Zumeta and I will discuss the 5 primary approaches to help you manage conflict more effectively going beyond just fight or flight responses.

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