Archive for the ‘Emotional Management’ Category:
Handling Stress After a Traumatic Event
Sometime in our lives we will unfortunately witness or be impacted by a traumatic event. We hear about these situations in the media all of the time…a very disgruntled employee who kills their boss and then commits suicide; witnessing the terrorist attacks of the World Trade Center towers; a bank teller who is robbed at gun point; a bus accident involving the death of children; or a natural disaster like that of the recent earthquakes and tsunami that hit Japan. All of these situations create what is called critical incident stress.
We bring the topics of stress management and emotion management as part of National Stress Awareness month. And tonight, we focus on Handling Stress after a Traumatic Event. We will talk with Denise Thompson with Crisis Response Consulting, about how you can identify the signs and signals of this kind of traumatic stress; and mechanisms for coping during these difficult times. [display_podcast] Read, Listen, Share »
Nurturing a Culture of Empathy in the Family
During the month of July please enjoy these previously recorded shows. We will return live on August 4th.
In our third episode of the series Conflict and Empathy: Where Has Empathy and Compassion Gone? Edwin Rutsch, Center for Building a Culture of Empathy and I will discuss how do we foster empathy in a family? Edwin will share some personal stories of how he has personally fostered empathy in his extended family and how he used Restorative Empathy Circles to heal family conflicts.
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Your Brain on Conflict: “Resistance is Fertile”
In Your Brain on Conflict series, we kick off with Scott Rogers, Founder and Director of the Institute for Mindfulness Studies. What happens in our brain when we are engaged in an emotionally-charged conflict? Neuroscience or brain science has emerged with answers that help us begin to understand the physiological, emotional, and cognitive impact on us in these types of situations. One method for dealing with these intense situations is called mindfulness. We will explore what mindfulness is and share tips for how to practically apply techniques to manage conflict and the emotions you experience.
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Emotional Intelligence Skills for Today’s Workplace-Part 1
The topic of emotional intelligence in the workplace is a evolving area of professional interest for leaders and employees alike. How do we engage the vital skills of communicating through crisis, empathy, perspective taking and self awareness just to mention a few? In 2011, the workplace continues to hold higher and higher expectations for us all. The necessity to manage countless stressors while also producing, leading, collaborating and resolve conflicts have become the competencies of that rank up there with knowing how to turn on your computer. The many facets of emotional intelligence can take us on a journey of meaningful relationships, job satisfaction, exciting creativity and improve our organizational output. Join us as we explore the tools and techniques that can boost your EQ and cultivate your workplace experiences.
Join us as we talk with Sheri Callahan, the owner of Horizon Consulting Group, based in Columbia SC. Sheri has over 16 years in HR consulting, training, and keynote speaking specializing in employee development and group dynamics. Her education is Bachelor’s in Speech Communication and a Master’s in Human Behavior and Conflict Management. Sheri is also a certified workplace mediator, facilitator of various 360 assessments and past president of the SC State Chapter of the Association for Conflict Resolution. Lastly, Sheri services clients across industry lines in the US and abroad.
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Brains on Purpose: Traits and States to Shape Your Conflict Fate
Our brains are changing all the time. We can be in control of those changes or we can have accidental brains, ruled by habit. Stephanie will show you how you can break bad habits, set and reach goals, and maximize your ability to handle conflict through the process of self-directed neuroplasticity. By using some basic techniques, you can take charge of how your brain changes. You can rewire your brain on purpose.
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Trust 101 – How You Can Build Trust and Overcome Distrust
Trust is a key element of our personal and professional relationships. Without it progress grinds to a halt and disagreements become rampant amongst friends, coworkers, and leadership. No matter if you are the newest hire or the CEO; you need to understand what trust is and how it is build and that distrust is not just the absence of trust, but a separate, malignant problem! This program will provide you with specifics on how to build trust and overcome distrust.
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Building a Culture of Empathy in the Business World and Beyond
In our final episode of the series Conflict and Empathy: Where Has Empathy and Compassion Gone? Keiko Krahnke from the University of Colorado will join me and Edwin Rutsch, Center for Building a Culture of Empathy to discuss how do we foster empathy in a business, work and beyond? We will also look at the larger social systems and see how we can build a truly global culture of empathy.
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Empathy – How Do We Build It?
In our second episode of the series Conflict and Empathy: Where Has Empathy and Compassion Gone?, Edwin Rutsch and I will discuss how do we build empathy and compassion? Edwin will discuss a number of strategies he has implemented at the Center for Building a Culture of Empathy. One strategy has been the use of Empathy Circles using empathic reflective listening with individuals and groups. He will share real life examples and will model the skill.
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Empathy – What Does Empathy Got to Do With It?
For many of us engaged in conflict or embroiled in a dispute, it can be very difficult to muster up empathy and compassion for the other side. The longer the conflict goes unresolved it seems the less empathy we have for them as a human being. In this first of our four episode series–Conflict and Empathy: Where Has Empathy and Compassion Gone?— we will introduce the “wheel of empathy” and the “feel of empathy” as defined by Edwin Rutsch, Founder of a global empathy movement called The Center for Building a Culture of Empathy. We will also discuss how compassion intertwines with empathy and set the foundation for how you build empathy.
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‘The Juggling Brain: What Neuroscience Tells Us About How the Brain Manages Conflict.’
We all have to manage conflicts in our brain on a daily basis, not only with others but with ourselves: making the right decisions, choosing between options, between objectives, allocating our time and resources, etc. Our session will cover what neuroscience has to tell us about how the brain manages all of those conflicts and how can we use those findings to improve our well-being and effectiveness from a social, emotional and cognitive standpoint.
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