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April is National Stress Awareness Month

Posted on Apr 05 2011 under Blog Posts

Join me this month for National Stress Awareness month as we focus on managing emotions.

We have Sheri Callahan doing a 2-part show on Emotional Intelligence followed by Anna Tyrell who will teach us about how the brain plays a crucial role in how we show up emotionally. She will share techniques to shift us from that intense emotional place we often go when under extreme stress and conflict to a more centered and intellectual place which helps us slow down and respond constructively. Finally, we end our month with Brady Mikusko who will guide us by reducing our stress throug a technique called Emotional Freedom Technique (EFT).

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