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Handling the Holidays Before They Handle You

Dr. Patricia E. AdamsIn this session, Dr. Patricia Adams will highlight the importance of preparing for the holiday season to save yourself from the amount of stress that can creep in with the season. By following the simple steps of Planning Early, Exercising Regularly, Accepting Help, Creating a New Tradition, and Enjoying Today, you can erase the stress and headache that can set in. Dr. Patricia Adams will highlight this method to use these tips to handle the holidays before they handle you!

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The Unique Challenges of Military Families – 3 Building Blocks for Happier, Healthier Relationships

Dr. Patricia E. Adams

As a licensed marriage and family therapist for nearly 20 years, Dr. Adams has discovered a common thread that binds us together—the power that relationships have in our lives. Through research, Dr. Adams began to unravel the complexity of relationships and to uncover the basic principles upon which successful relationships are built. By redefining these principles, she has developed simple and practical applications that those in military service (both current and former) and their families can use in their everyday lives. The ABCs of Change will alter forever the way you relate…and it will change your life.

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