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Handling the Holidays Before They Handle You

Dr. Patricia E. AdamsIn this session, Dr. Patricia Adams will highlight the importance of preparing for the holiday season to save yourself from the amount of stress that can creep in with the season. By following the simple steps of Planning Early, Exercising Regularly, Accepting Help, Creating a New Tradition, and Enjoying Today, you can erase the stress and headache that can set in. Dr. Patricia Adams will highlight this method to use these tips to handle the holidays before they handle you!

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