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When Change Happens: Celebrating a Fresh Start

Coffee Station

Photo by Patricia M. Porter

If you have been reading my latest blog posts on managing change, you might wonder how the new neighborhood coffee house is doing since they opened. La Taza Java Coffee house re-opened in early July under a new owner, Corrina Perez. Corinna, a regular customer of La Taza for years, like myself, made a big leap of faith and a decision to keep our local gathering place from closing forever. With anticipation, I stepped into the shop, it had familiarity, and yet it changed. Things were different. It had a fresh and clean look, a wall removed creating an open feel, and they chose a local artist to feature her paintings along the walls. Even the coffee beans and food product lines changed. Corrina is all about partnerships and community building which means fresh bagels from another locally and family owned business, Bagel Factory. I recall feeling good about the changes, and Corrina greeted me warmly as I entered the shop. I even saw familiar faces, so it felt comforting.

With any change and transition, we first need to recognize the past before accepting and celebrating the new. The local customers along with the previous owner, Judy Hanley, hosted a goodbye party. Then, you know from my last blog post When Change Happens: Maneuvering Through The Unknown that there is a second transition with a period of confusion, delay and sometimes lack of communication. Once we move through this zone, then the path becomes clearer. In the third transition of change management, we engage in celebrating a fresh start. This beginning comes with new systems or ways of doing things. For example, Corrina set up a self-serve coffee station along with fresh cold brew coffee. In the past, I would run a tab paid in advance. Although Corrina did not have a system in place for this, she immediately inquired about this process and demonstrated a desire to understand and meet the needs of her customers. She is now considering a couple of options for frequent coffee drinkers. As I approached the self-serve coffee station, I lightly joked with another long-time customer that it would take some visits to learn the revised ways and taste the new products.

What does it take to implement new changes in your life or business successfully?

  • Recognize everyone transitions at a different pace with some embracing change quickly, others reluctantly moving forward and yet a few individuals refusing to let go of the traditional ways.
  • Keep listening for concerns, unmet needs, and confusion. Acknowledge for that individual what you heard as important to them.
  • Be honest and transparent in your communications. It is critical to moving through the usual chaos that comes with big
  • Check and change your attitude. Ruminating in negativity keeps you stuck in the past. Demonstrating a neutral or positive attitude helps you move forward through the transitions.
  • Show You might be super excited about the fresh start and wonder why everyone is not experiencing the same excitement. Be curious, ask questions such as “What is keeping you back there?” or “What are you giving away with this new change?”

Celebrating a fresh start is more about a psychological shift in how we think and feel about the change. Mark the occasion with another event like a celebratory gathering with friends or family, a ribbon-cutting ceremony, and in the case of La Taza Java Coffee House, an Open House to announce to the community, we are here and ready to serve you. Stay tuned at La Taza Java Coffee House Facebook page for the Open House event.

Patricia M. Porter, LCSW

Conflict Management Expert

 

 

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Hot Irritations: Strategies to Reduce Conflict Temperament

tired-hikers-249683_1280Have you noticed that you’ve been getting into more arguments lately? Or that every little thing seems to set you off? Not sure why your fuse is so short? Look no further than the outdoor thermometer!

I took notice of my more irritable state as of late. I don’t mind sweating if I’m working out or gardening, something that warrants breaking a sweat. However, I am not a fan of just sitting around and doing nothing and sweating. I am a big fan of controlled air, and I found when I sweat I feel overheated and testy.

I also became aware of the fact that the heat makes me tired which could be a side effect of not being well hydrated. I have determined that a combination of lack of hydration, sleepiness, and sweating puts me into rare form.  I became more conscious of this when I began picking fights for no reason and becoming more annoyed with my husband. I also noticed I have less patience with our puppy Alvin.

According to an article by Rachael Rettner, a senior writer for livescience.com, ” hot and especially humid weather is known to be associated with increases in aggression and violence as well as general mood.” The article goes on to explain that the limitations put on our daily activities due to the sweltering heat can cause us to be angry. Another interesting piece from the article, Rettner writes, “a lack of control over the situation may further irritate some people.”

Just another way my control issues can get the best of me! So what are we to do in these situations? Summer is the best time to soak up that vitamin D and be outside – we can’t be expected to hole up in our controlled climate houses fanning ourselves right?

* Be aware – the most important thing is that you are mindful of the fact that the heat could be affecting your mood. Be aware of what is triggering your annoyance. It is also important to remember the weather could be changing other people’s attitudes as well. So if someone seems to be biting your head off the heat could be a contributing factor.

* Take deep breaths- If you are feeling angry take some deep breaths to help focus your mind. Take a deep breath in, hold it for a few seconds and release. Just taking those few moments to refocus can help you be more aware of the conflict at hand.

* Take shade and hydrate – I am not asking that you sit inside all day, but it is important to take a break from the sun now and then to help regulate your system. Also, it is imperative that you stay hydrated especially if you are sweating, this will fend off tiredness and keep your system fresh.

* Use sunblock – I am a fair person, so I burn easily, and I know that when I get a sunburn, I am not a fun person to be around. So, keep yourself slathered in sunblock and fend off the painful burning experience.

It is important to remember to cool down before engaging in a summer battle both figuratively and literally. These may seem like common sense suggestions, but I rarely think of the weather as being a factor in a fight. Keep the weather in mind and be aware of your triggers. You will be sure to have a great summer experience!

 

Have a great week,

Abigail R.C. McManus M.S Negotiation and Conflict Management

Apprentice

 

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